And that's awesome
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November 2022

Dominic Matteo is a “coach of coaches” as a Coaching Masterclass instructor for Precision Nutrition. He is a father of two who has also applied his deep…

October 2022

A principles-based approach to decision-making
Pain is complex, often frustrating, and often hard to pin down with pure biomechanics. Greg Lehman is a “movement optimist” who takes a broader view of…

September 2022

You ever feel like you owe someone an email? I most definitely owe you one. So, here are 3,4, count’em FIVE! episodes to turn on, check out, and catch…
If you’ve been wondering where The Dad Strength Podcast has been, I was visiting family back home. How did it go? Listen here to find out: Listen on…

August 2022

How to surf the motivation wave
Dr. Marc Bubbs is a naturopathic doctor and performance nutritionist. He is the Director of Performance Nutrition for Canada Basketball and consultant…
Personally, I don’t love it when people comment on my body. I feel strong and healthy and grateful for the things I can do. However, comments on fat…
We’re back with an episode on a topic I’ll be covering in depth this season. Mastering motivation is key to living a happy and successful life—and to…

July 2022

Morgan Campbell is an award-winning journalist who writes for New York Times Sports and is the first Senior Contributor to CBC Sports. His work has been…
Growing up, the idea of emulating heroes never really resonated with me. There are many that I admired—but none that I wanted to be. There is a man who…