The first episode of The Dad Strength Podcast launches on February 14th. For context, I started talking about creating it when my wife was pregnant. My…
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When it comes to exercising, only a handful of things matter. Life is too short to mess around with the rest. So, I have decided to put together a…
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No. You would not.
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A mental model for pessimists
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Lessons from nutrition
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We are up and rolling with our first episode! You can listen to the podcast on Apple Podcasts, Spotify (for better or worse), and anywhere that fine…
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I used to train Brazilian jiu-jitsu alongside a nutritionist—someone who prided himself on his own fitness. Our instructor was a tough man—but one…
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And a new workshop
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When it comes to your health goals, there's only one question really worth asking: Why am I not doing the things I'm certain are good for me? It's such…
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It’s a relative minority of people who think deeply about who they are—let alone about how they want to show up in the world. Quite frankly, it’s easier…
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There is a sweet spot. It exists in the present but helps you navigate toward the future. Living only for the moment can leave Future You holding the…
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On being enough
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